You could search the net for both the CAD & CALP plans for a fuller explanation. Or go to the link on the right side of this page: Which LC plan is right for me?" and see what is explained there.

You can change to any LC plan you choose - this board is here to support not dictate your choice. It appears that all of these work for many people and we must each choose which one is right for our own body.

With the medications you take and your age, loss may be slow but it can still happen if you perist and are patient in following your chosen plan.

Hope you find your ideal plan.