Mon, Oct-14-02, 17:47
|
Registered Member
Posts: 27
|
|
Plan: Atkins
Stats: 190/189/150
BF:
Progress: 3%
|
|
this is what i usually eat:
Breakfast:
1 large egg with 1/4 of hot link, 1 slice of cheese with 1 tbsp of sour cream, 1 tbsp of bacon bits, and tobasco
Lunch:
1 cup of Broccoli
1 serving of Baked Salmon
1 pork chop
Dinner:
2 cups of salad with mushrooms, bacon bits and 1 tbsp of caesar salad dressing.
1 Beef steak (7oz)
i used fitday.com and i have about 67% fat, 30% protein and 3% carb.
i drink 8cups of water. i do eat enough cuz i'm never hungry. i know i'm doing everything right. but my body is just not burning fat!!
so should i go on fat fast??
|