Tue, Feb-14-06, 07:30
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Plan: Muscle Centric
Stats: 238/152/160
BF:
Progress: 110%
Location: UK
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Couch 2 5k
Week 1 Workout 1
Brisk 5 minute warmup walk
Followed by 5 minutes of stretching
Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes
5 minute slower walking for cool down
10 minutes stretching
Total mileage: 2.5
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