Day 5 Workout -

Abs -- 20 minutes

Weight training -- upper body (biceps, triceps, etc.)

Incase anyone is interested, I found this site today for someone. This is basically the stuff I do. A little different, but basically the same.

http://www.netfit.co.uk/menu.htm

Pretty tired right now, probably the cold weather (always gets me down) Need to sit on the equator just to keep warm! I'll curl up on the couch with a book and blankie!