Well... I am STILL high in weight and BF. And STILL in TOM. Still trying to apply the resolutions above. I think that I have a better eating plan than last week so I might be able to better achieve those goals.

Sunday -
Weight: 177.0 / 41% BF
Weigh Time: 9:00AM
Exercise: Winsor Workout + 20 Minute Pilates w/Ring
Multi Vit: Yes
Water: 99+ Oz.

Monday -
Weight: ?
Weigh Time: N/A
Exercise: Body Step
Multi Vit: Yes
Water: 132+ Oz.

Tuesday -
Weight: 175.4 / 40% BF
Weigh Time: 10:30AM
Exercise:
Multi Vit: Yes
Water: 99Oz.
FM / LM: ? / ?

Wednesday -
Weight: 175.6/ 40% BF
Weigh Time: 9:30AM
Exercise: 30 of The Firm (Complete)
Multi Vit: Yes
Water: 132Oz.
FM / LM: 11:30AM / 9:30PM

Thursday -
Weight: 175.6/ 40% BF
Weigh Time: 11:00AM
Exercise: 40min+Ab Work of The Firm (Complete)
Multi Vit: Yes
Water: 132Oz.
FM / LM: 11:30 / 8:45

Friday -
Weight: 173.8/ 40% BF
Weigh Time: 10:30AM
Exercise: 20 Minute Pilates w/Ring
Multi Vit: Yes
Water: 120Oz.
FM / LM: 11:00AM / 9:00PM

Saturday -
Weight: 173.0 / 39% BF
Weigh Time: 11:45AM
Exercise: None
Multi Vit: No
Water: 132Oz.
FM / LM: 1:30PM / 9:30PM