just a note on Rapid Recovery - it is nasty (atleast in my opinioin). I tried it one week when the gym was out of Carb Rush (both are made by Worldwide).

RR has good stuff in it and would be a good drink if it didnt taste so dang bad. I had the fruit punch version and it tasted like Milk mixed with Hawaian Punch. the ony thing i can think is that it is the Whey Protein that gives it the milky taste.