Hi there Slinky,

I think that the best way for anyone here to help you out with LCing is for you to start a journal and record your daily menus. Sometimes we are just too close to it to see and someone else can spot areas that could be holding you back. For many forum members, simply recording daily food is enough to get them back on track. Hope that you will choose to try this.

Wishing you LC success!

Marlaine