There are many ideas for induction on the internet.
I stuck to the recipes in the book, and since I need to loose a lot of weight I'm going to be on induction for a while (until i loose 30%).A recipe that I enjoyed was the sundried tomato and cream chicken (it's in the atkins book)
Stri-fry veggies with tofu are great.
I use a little of chicken broth (maybe 2 tablespoons), soy sayce and chinese spicy sauce. (if you are into spicy stuff).
The most important thing about induction is not to get bored.
The pounds will shed easily.
I started at 273 and now I'm 257 in just 2 1/2 weeks
Good luck and enjoy
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