Fri, Feb-10-06, 23:56
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Kitchen Experimenter
Posts: 3,260
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Plan: General LC Maintenance
Stats: 230/160/165
BF:way less now
Progress: 108%
Location: Pittsburgh
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Quote:
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Originally Posted by IslandGirl
Bob's Red Mill Oat Flour
1/3 Cup -- 35g total weight
104 kCals
18g carb inc 2g dietary fiber
...so it's relatively low carb. No gluten but otherwise gives a nice tender texture to baked goods.
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My point was oat flour at 48 net carbs per cup subbed for almond at 12 net carbs per cup would not be my choice at 4 times as carby. |