At one time I weighed 333 pounds. My Doctor told me if I didn't lose weight, I would h ave to go on blood pressure medication. Can you imagine, 21 and on blood pressure medication? So I lost 140 pounds with a combination of low fat/high carb, low carb, and exercise. But, as the age old story goes, after about two years I have gained pretty much everything back. Now it is time for me to get serious again. I made a promise to myself after having lost all that weight that I would never again be fat, and here I am, fat, depressed but determined. After I lost my weight I bought a whole new wardrobe and now I can't wear any of it. I have had to dig out my old fat clouthes, and even those are getting tight. So, as of today I am making a commitment to losing the weight and I am going to do it low carb. I would greatly appreciate any advice that you could give me, or if there is someone out there in a similar situation that would like to buddy up with me. Thanks in advance.