I do mix all my proteins with mayonnaise or cook with butter etc.
Been having scrambled eggs and turkey rashers cooked in butter for breakfast - oh was this a hard habit to get into after eating low-fat cereal for the last 15 years.
Unfortunately I don't like red meat so I can't get the fat that way. I love tuna, fish, chicken, cheese etc. so I'll take your advice and pack extras.
I bought some cream-cheese yesterday, first time in years, forgotten how tasty that stuff is...but it was such a struggle to eat it, basically because we have been brainwashed into thinking that we'd die of a heart attack if we did !!!!

I'm from England and believe me the price of fresh produce, like chicken and salad are expensive...whenever they are on offer I buy up quick !!!

Thanks for the tips so far....much appreciated.
Ali