Hi people,

I need some tips.
This is my 6th day on Atkins.
I found that over the weekend eating wasn't a problem, if I was hungry I just went to the fridge for ham, chicken or some cheese. Together with a glass of water this would keep my hunger at bay until meal time.

The nightmare starts whilst I'm at work.
I've been bringing to work a huge salad, plenty of dressing and a huge amount of chicken. I thought that together with lots of water and black decaf coffee I'd make it until I get home.
Not true....by 2pm I'm hungry again....you can only drink so much water...

Does anyone have any tips on snacks that are easy to take into work?
btw...I don't eat red meat

Also, I'm finding this diet incredibly expensive....out of season salad and all this meat is not cheap !!!