Mon, Oct-14-02, 00:38
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Senior Member
Posts: 254
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Plan: carb/calorie cycling
Stats: 187/134/128
BF:36%/25%/21%
Progress: 90%
Location: Netherlands
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Thanks...
I thought it was silly to check an answer before leaving, but I did and have adapted the program as you suggested.
Luckily I somehow remeber most exercises from the past... but having a detailed description as they give on that site is a good idea.
Fietser
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