I too get sort of depressed as the seasons change and the daylight hours get shorter. Usually for me from late November to February. Last year I gained about 20 pounds during those few months. They came off again fairly fast, but I sure don't want that to happen this year.

This year I started BFL toward the end of the year to try and keep myself on track more. So far it is keeping my spirits up some to be working out so much. I have a job this year where I manage to get some sunlight during the morning hours too, so I'm hoping that will help this year.

I think seasonal changes make us want things like soups and stews more whether we are SAD or not. It just seems comfy and cozy this time of the year and potatoes just GO in soups and stews.