Thanks, everybody, for the encouragement! That helps a lot. I was so frustrated this afternoon that I walked for an hour! Which isn't a bad thing, actually

My clothes are slightly looser than when I started low carbing, 12 pounds ago. I am in the same size clothes, and my measurements reflect 1" lost all around.

For supplements I take the Atkins Basic 3 vitamins.

Robert said to add green tea. I love tea. There is green tea in the vitamins I take, but I never thought about drinking it throughout the day, but hey, whatever works, I'll try.