Tue, Feb-07-06, 20:28
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Senior Member
Posts: 959
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Plan: Atkins
Stats: 473/332/190
BF:
Progress: 50%
Location: Melbourne Australia
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Quote:
Originally Posted by eabanjb
I do, I do!!!
My friend lost 20 kg and has maintained it for the last 4 months, even while traveling around the world.
I look at it as an extension of the WOL. The recipes are all easily modified if they are not exactly LC and once I figure out what my limits are, I will use some of these recipes. Personally, I try a recipe once and then it seems to stick in the cookbook of my mind. Then I modify it when it suits.
Have you read the book? It is pretty good in my opinion.
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I have the book, I stopped looking at when they started to talk about calories
I'm not a calorie counter.
Maybe I should have another look at it to educate myself.
Atkins is working super for me though! 44 kilos in 6 months! w000t!
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