Saturday 2-4-06
150 Crunches

4 sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead arm extensions
15 reps tricep kickbacks

Sunday 2-5-06 (Forgot this was suppose to be my exercise-free day)
150 Crunches
10 Wall Squats

Monday 2-6-06
150 Crunches
10 Wall Squats
3 Mile Walk

Tuesday 2-7-06
150 Crunches
10 Wall Squats
3 Mile Walk

4 Sets
30 reps bicep curls
20 reps lateral arm lifts
30 overhead arm extensions
15 reps tricep kickbacks