Hi all...

I'm sure this question has been asked countless times, but I can't seem to find the answer anywhere. (I even tried Fitday)

Can anyone tell me if BBQ or hot chicken wings are off limits for a LCer? I love wings and know the meat, itself, is fine. But, I'm sure the hot sauce is probably questionable.

I love Chili's boneless spicy wings and most wings you can get at a bar. Does anyone know the damage on these?

Thanks,

Mosaic4