Hey Meg! That's a good question about goals. Yes! I've never in my life been able to climb up the pole in gym class, that is an ultimate fitness goal of mine. But I guess as some first goals:
1) Do at least one real chin up to start....I was able to do one chin up when I was about 15 yrs old after a few months of having a good gym class teacher.
2) Do real push ups, let's say 5 to start with
3) I'd like to be able to do lunges...right now my knees really hurt when I try