Sun, Oct-13-02, 15:51
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Senior Member
Posts: 263
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Plan: Atkins
Stats: 180/135/135
BF:30
Progress: 100%
Location: Soap Lake, Washington
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The public fitday journals do not show the dietary fiber.
I think your body is just "recomposing" itself from fat to more muscle. I bet you need to monitor your progress by how your clothes are fitting - or measuring - in addition to weighing. More muscle is good though... raises your metabolism (helping you to lose fat) and also muscle is smaller... so you get the positive effect of fitting smaller clothes. Lots of folks suffer from this kind of a prolonged halt in weightloss... and if you just keep doing the right things... it WILL eventually resolve itself. Keep up the good work.
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