Thanks for the advice, Agonycat. A lot of what you say makes sense about working out. I have only been working out 3 days a week, and would like to do more like what you are doing; 6 days a week. Last July, I had gotten up to 185 pounds , gaining 25 pounds from quitting smoking. I got back down to where I started here, 166 pounds, by exercise alone.

I'm not sure if you are subtracting out the fiber, but I have been doing so. Subtracting fiber, my carbs are from 15g - 28g per day. I don't see where that is equal to four times 20 grams!!!!!

Oh, now I see what you are seeing. For example, if you look at October 11, I have 24g effective carbs. But if you look at the chart on the bottom, it says 71. That is calories from carbs, not grams of carbs. I see where the misunderstanding cones from! But I am not kidding when I say I am eating at Induction levels.