Sun, Oct-13-02, 10:54
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Registered Member
Posts: 29
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Plan: Atkins
Stats: 185/143/145
BF:43%/19.6%/19.6%
Progress: 105%
Location: Texas
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Sandylee,
From looking at your fitdays, I think you added back too many carbs and have stalled your weight loss. You are supposed to start at 20 and add back increments of 5 until you stop. If you stop when you are still trying to lose weight, you need to subtract back 5 until you start losing slowly again. The level of carbs you are at probably is too high for you and would work better in the maintenence phase.
Going on a much higher carb/low fat diet will not incent weight loss but will make it much worse and you will probably GAIN weight on a scheme like that because the higher your carb intake, the less chance you have of burning fat. Your calories and you ratios all look good in my opinion.
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