Sun, Feb-05-06, 15:38
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Senior Member
Posts: 1,504
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Plan: Modified VLCD
Stats: 456/431.2/185
BF:49%/??/11%
Progress: 9%
Location: Bristol, TN USA
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I wouldn't do anything but the approved stuff on Atkins induction list.
I also wouldn't use a protein shake for a meal. HOWEVER, if you work out or for one of your snacks, after your induction period, a shake won't hurt you. I work out and drink one as soon as I get home from working out. It just gives me a boost of protein to start healing the muscles in my body I have worked out that day.
If you do decide to do Designer Whey, I would recommend trying to find the Carb Countdown milk to mix it with. It gives it a creamier and better taste. It has a few more carbs than water. But, worth it
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