Sun, Oct-13-02, 04:25
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Senior Member
Posts: 6,068
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Plan: Food Combining
Stats: 220/175/154
BF:?/27.5%/19.6%
Progress: 68%
Location: Newcastle UK
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Hiya Carly!
When I've had that problem (however you spell it) I find that live kefir works for me. If you can't get that then live yogurt might have the same effect.
I've just had a look at the psyllium husks I've got and they also contain a bacteria culture so maybe that's why, as Rosebud so rightly says, they work both ways.
Good luck,
Robert
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