Dear Kristi,

Welcome back to this way of eating. I hope this time you manage to find the commitment you need. You may also need patience as it looks from your target that you are in for the long hall. It’s easier to lose weight the first time round on this diet so it probably won’t be so fast this time. There are many wonderful people on this board who will give you all the help and support you need.

It is wonderful that you have such a devoted and adoring husband. I’m sure he’ll be a great source of strength to you.

If you fall off the wagon again, just dust yourself off, fight the cravings and carry straight on.

The best of luck

Robert.