Fri, Feb-03-06, 19:30
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Registered Member
Posts: 517
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Plan: Whey Protein & Skim Milk
Stats: 240/150/160
BF:No Thanks!
Progress: 113%
Location: Los Angeles County
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It works for me!
I use 3 protein shakes
a day as my regular
food intake, supplementing
a real LOW/CARB dinner a
few nights a week and I am
maintaining an 82 lb weightloss.
See more information I have written
on this topic in the forums at:
http://forum.lowcarber.org/showpost...827&postcount=2
Links listed above contain information
on the health benefits of the program
as well as tips on where to get your powder
and which ones are best. Hope this helps.
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