Like the green beans I eat are 6g of carbs for a cup, so to me that is a lot because some days I start off with oatmeal which is about 16-18 g of carb, but that is the only food that doesn't make me sick. So then I'm only left with being able to have less than 5 carbs. And I had bought oranges but they were sky high in carbs. I'm confused about what subtracting fiber is? I guess you subtract fiber grams from carbs then use that amount? I'm on and off anemic - just curious if you could name a few things that have protein? Right now I'm kind of following my own plan. It's like sugarbusters but I try to limit carbs to 20g a day which is what I think is right for losing weight?