I am a true carb addict and if I eat six meals a day, no matter how small, it spikes my insulin levels and leads to cravings.

The most meals my chemistry can handle is four. However, everyone is different and you have to learn your own body.

While on CAD I lost weight and then lost my appetite. I was then eating only one meal a day and that was the reward meal. After two weeks of good loss my weight stalled for 2 months. I found that I needed to eat more than the one meal. I would suggest trying the entry plan of 2 lc meals and the reward meal.