Thu, Feb-02-06, 17:53
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Thursday 2-2-06
150 Crunches
3 Mile Walk
4 Sets
30 reps Bicep Curls
20 reps Lateral Arm Lifts
30 reps Overhead Arm Extensions
30 reps Tricep Kickbacks
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