Bananas and Applease my favorites fruits and supposedly two that should be eaten in moderation but sometimes I eat 2 bananas a day, one at 10:00 a.m. and another at 3:30 p.m.

The weight loss has been very steady, though I've endured two plateaus where I did not lose any weight in an entire week. Nothing change on our menu during those plateaus. My husband has hit two similar plateaus. I have no idea what caused those plateaus but we have had amazing results losing weight on our Life Plan. I've lost 55 lbs since June 6, 2002 and Mark has lost 51 lbs since June 11.

Don't lose confidence during those platueas! We all go through them, no matter how strictly we follow our Life Plans. If you splurge just go right back to your Life Plan!

Cheryl