I see your in the home streatch. I take the L-cart too. I never have cravings, but I also take B- complex 100 and never have any kind of cravings at all. After taking that nasty pill neither will you. I found out about the ose's and will post the results below. Relax, you managed to make it this far without hurting yourself. If you really have concerns, go to your doctor. He can answer anything your concerned about. I call mine on the phone. If he seems concerned about what ever I am talking about, he tells me to come in. Getting upset will only make matters worse. Relax.

Amber