None.......I really think this drink water stuff is left over from restrictive calorie diets when you had to drink lots of liquid to feel like you weren't starving

If you are new here, there are two groups that try to exert more control over YOUR diet than you can imagine....the "drink insane amounts of water" & "you must eat more calories" people. You can ask ANY question, and you'll get both groups to chime in with the same answer.

The point is that it's YOUR diet. If you can live better on it (and believe me, its hard at first) drinking diet cokes instead of water, or eating the "forbidden" foods like cheese and nuts, try it.

Trust me, there's nothing worse than going real strict on this diet and falling off the wagon two weeks later. I know, because I failed at least a dozen times before I stopped listening to others and heard MY body instead.

Good Luck