Fri, Oct-11-02, 19:52
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Senior Member
Posts: 247
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Plan: CKD Sept '02
Stats: 280/240/200
BF:
Progress: 50%
Location: Pennsylvania
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Question about calorie deficits and "starvation mode"
how many days would you have to eat at a severe calorie deficit before the body would enter into the much talked about "starvation mode"?
i am curious because there are days when i have a really hard time hitting my calorie goals and i dont want to screw up my diet this way.
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