Fri, Oct-11-02, 17:08
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Senior Member
Posts: 338
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Plan: Atkins since sept 22/02
Stats: 205/165/150
BF:32/28/22
Progress: 73%
Location: toronto
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Breakfast
Hi Chuck, I eat Marlaine's quiche for breakfast. Look under breakfast ideas. I reduce the spinach and add mushrooms and bacon. Really, really good. No crust, just bake in muffin tins.  Nancy |