Thu, Jan-26-06, 11:37
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Thursday 1-26-06
100 Crunches
60 Minutes Bike
2.8 Mile Roundtrip Walk to the library.
4 Sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead arm extensions
20 reps tricep kickbacks
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