Fri, Oct-11-02, 11:37
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Senior Member
Posts: 173
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Plan: Atkins (induction)
Stats: 240/232/150
BF:
Progress: 9%
Location: Maine
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Day 2 Workout -
Buns & Legs -- 15 minutes (thighs were the worst! I swear my thighs alone weigh 50 lbs. each!
Weight Training -- 10 minutes - Lower body (dumbbell squats, etc) Dont have any weight machines or anything, just dumbbells! I figure when I reach 150 I will reward myself with a nice setup instead of food like usual!
I intend on increasing how long the workout is every month. That way I dont do too much too quickly and get discouraged because I'm in pain. I don't believe in the "no pain, no gain" attitude. A trainer a few years ago taught me that one.
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