Couch 2 5k
Week 1 Workout 2

Brisk 5 minute warmup walk

Followed by 5 minutes of stretching

Then alternate 60 seconds of jogging and 90 seconds of walking for a total of 20 minutes

5 minute slower walking for cool down

10 minutes stretching


Total mileage: 2


Stretches



Found this very hard today, plus my shins started complaining again - will see how they feel on Friday, which is my next planned C25K session.