Tue, Jan-24-06, 20:43
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Tuesday 1-24-06
100 Crunches
20 Single Arm Leg Raises
45 Minutes Bike
4 sets
30 reps bicep curls
20 reps lateral arm lifts
30 reps overhead arm extensions
20 reps tricep kickbacks
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