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Old Mon, Jan-23-06, 15:37
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med234 med234 is offline
Senior Member
Posts: 3,046
 
Plan: Low Carb, Good Carb
Stats: 206/164/160 Female 69 inches
BF:
Progress: 91%
Location: UK
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hi purplecurl.
first thing you have to do is decide which plan to follow.
click on the link called 'plans' in the top line of the screen,
and see what might suit you best.
then buy the book, or print off the rules.
good luck!
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