Mon, Jan-23-06, 15:37
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Senior Member
Posts: 3,046
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Plan: Low Carb, Good Carb
Stats: 206/164/160
BF:
Progress: 91%
Location: UK
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hi purplecurl.
first thing you have to do is decide which plan to follow.
click on the link called 'plans' in the top line of the screen,
and see what might suit you best.
then buy the book, or print off the rules.
good luck!
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