Mon, Jan-23-06, 14:51
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Sunday 1-22-06 (I chose today as my exercise-free day instead of Monday).
Monday 1-23-06
100 Crunches
15 Single Arm and Leg Raises
45 Minutes Bike
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