I think that after a few days I will start the lettuce .I have the 1972 book I try to eat less carbs it seems to work better for me. No I don't feel healthy I am bigger than I have ever been with outbeing p.g. I stay bloated and retain water .When I am smaller I feel better and more energy Now I am lazy do not want to go out because well I can't fit into my clothes and beleive me I have too many to buy more. It's bad when your underclothes and jogging suits are tight HA HA!!! well any way thanks for thinking of me I wish every one success I enjoy this forum it is a big help I hope I can help someone .