Sat, Jan-21-06, 15:32
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Senior Member
Posts: 2,274
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Plan: Atkins (Pre-Maintenance)
Stats: 290/163/160
BF:I'm shedding it!
Progress: 98%
Location: MO "The Show Me State"
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Saturday 1-21-06
112 Crunches
45 Mins. Bike
4 Sets
30 reps. Bicep Curls
20 reps. Lateral Arm Lifts
30 reps. Overhead Extensions
15 reps. Tricep Kickbacks
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