There are more plans involved in atkins. They have a plan where you lc all week and carb up on weekends. If you go to the home page and scroll down you will find a list of all the plans. In the book you can read the part about alcohol. If you go to http://atkinscenter.com/ that should answer all of your questions. These are the selections on the home page. You'll be ok. You got some homework thats all. Don't worry about the keto sticks all the time either. You just gotta relax a little bit. I was jumping on the scale everyday and keto testing everyday too, I was driving myself crazy. You'll be fine. If you go to search at the right side of the page and put in beer or whatever you want to drink, it will show you other peoples posts that did the same thing.

Daily Low-Carb Support
Discussion of various low-carb plans and daily support and discussion.- General Low-Carb
- Atkins Diet
- Dr.Bernstein's Diabetes
- CAD/CALP
- Go-Diet
- Montignac
- Paleolithic & Neanderthin
- Protein Power
- Schwarzbein Principle
- Somersizing
- Sugar Busters
- Vegetarian Forum
- The Zone
- Best Of