Thu, Oct-10-02, 17:25
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Lover of Life
Posts: 5,069
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Plan: General Low Carb
Stats: 233/169/160
BF:
Progress: 88%
Location: West Central Texas
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Quote:
Originally posted by Josiemk
<b>Could it be from my vitamins? I just recently started taking Green Tea supplements, for energy. Here's what I take every day:Women's One a day, B 100 complex, E , Calcium citrate, Magnesuim, Chromium Picolinate, Gynema Slyvestre, Llysine, & L Glutamine & Zinc. Just wondering if this is normal.</b>
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Why are you taking gynema sylvestre? This herb can lower blood insulin levels and if you are already low carbing then you might be suffering the side effect of low blood sugar. Since you are exercising for two hours 5 days a week you might need to either quit taking the Gynema Sylvestre or increase your carbs.
Also there is a warning involved with people taking chromium picolinate and low blood sugar too.
If it persists you need to see a doctor.
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