Thu, Oct-10-02, 15:01
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Senior Member
Posts: 2,512
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Plan: Atkins
Stats: 242/203.5/140
BF:
Progress: 38%
Location: Ohio, USA
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Thanks everyone! If I can do this, every one of us can do it. I've never been able to stay on a "diet". Part of it was I was always hungry, part of it was using food as a comfort, or a reward for doing good. I had to examine why I turned to food when I was stressed or upset, gave myself "time limits" where I would go eat something high in fat (cheese and such) and then later I wouldn't even be hungy. Sometimes I would mistake thirst for hunger, and taking a good swig or two of water would help.
Yep, the types and amounts of food was a problem, but the mental part I think was/is the most of it.
Stick with it!
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