Thu, Oct-10-02, 11:52
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Registered Member
Posts: 28
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Plan: Insulin Resistance Diet
Stats: 320/276/138
BF:45%/38%/19%
Progress: 24%
Location: Michigan
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I have never been a big meat eater or ate alot of eggs. I buy whey protein powder shakes at my local health food store. 4 carbs in a 1/3cup (serving size) with a whopping 20 grams of protein. I add water to mine. Its very filling.It feels like I am cheating and eating sweets  |