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Old Thu, Oct-10-02, 11:28
PamelaWolf PamelaWolf is offline
New Member
Posts: 13
 
Plan: Adkins
Stats: 197/159/140
BF:
Progress: 67%
Location: Tulsa, Oklahoma
Default One more really great receipe

My greatest challenge last time I was lowcarbing was bordom with the food. This time, I am having a blast. This is FANTASTIC!!!

CHEESY CHICKEN GREEN BEAN CASSEROLE

2 cans french cut green beans - well drained
˝ lb of fresh sliced mushrooms
˝ C shopped onions
2 stalks celery (I didn’t do the celery...yuk)
2 tbsp butter

˝ C heavy cream
1/4 C mayonnaise
1 C assorted shredded cheese’s (I used colby/jack)
1 tsp salt
˝ tsp pepper
˝ tsp garlic powder (I used fresh minced garlic)

5 boneless chicken breasts

Brown chicken in butter and put aside to cool.
In the same skillet add more butter and sautee’ the onions, celery and mushrooms til tender.
Tear chicken in to small pieces and spread it in the bottom of a 9x13 “ casserole dish.
Mix in the skillet sauteed veggies, mayo, cream, salt & pepper, garlic powder, green beans and
cheeses and pour on top of the chicken.

Bake at 350 for 30-40 minutes. Uncover and brown if desired.
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