Skywolf, to add to Angeline's message. If you are interested in Low-Carbing, check out the link at the top of the sidebar on the right titled, "Which low-carb plan is right for me?" then get the book and read it.

My personal suggestion would be for you to read "The Schwarzbein Principle." That's the program I follow and she just came out with a new book that is very enlightening(TSPII). Dr. S. encourages a "balanced" nutrition that is not as low-carb as some of the other plans, but carbs are still limited.

As Angeline said, low-carbing can help with your lethargy and paunch, and you'll be healthier. Plus you will be eating the nutrients (protein and fat) that will help your body regenerate properly. When you follow a low-fat regime, you are depriving your body of the building blocks that it needs to keep in good working order.

The lifestyles encouraged here will help keep you feeling young and alive all through your life.

;-Deb