Judy130

Glad you could join us.

There are several herbal remedies that you can start taking right now.

I prefer a product called Estroven as it has everything needed in one pill. I do not take the recommended dosage of 1 at night, I take 3 times a day as my hot flashes were driving me insane.
I also take Evening primrose oil, flaxseed oil and wild yam capsules as well three times a day.

I must tell you and everyone here that I have never felt better!!
The menopausal symptoms are gone finally and sleep like a rock and have more piss and vinegar then ever before. Exercise helps a good deal too! It is a matter of trial and error for all women.

Hope this helps!

HN