I went through several cycles of ABC when it first came out, and while the concept is good, it didn't translate well in "the real world".

I got modest gains from it, but for all of the hell you go through on it, it wasn't worth it. To me anyway.

I find much more success with bulk-and-cut, but I know that's not for everyone either. I have the fat loss thing down pretty well ... my problem has always been adding muscle. I really really have to work at it, so I need all the advantages I can get in the way of nutritional support.

I feel chunky these days. LOL. But I am stronger in the gym, and my shoulders are very wide these days.